An important teaching for the serious seekers in ShivYog is observing the dhrista bhaav or the witness attitude. A great tool in stopping further accumulations of karma by learning how to not react to situations of life but just witness. Easier said than done, but this can be made easier with practice of regular ShivYog sadhna. In these series, the wisdom pours from the sacred ancient lineage of the great ShivYogi Masters, and the current master Avdhoot Shivanand ji explains on operating the witness mode in life.

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